Utilize Yoga at Work

 If you sit for long periods of time in your "day job", you might find these stretched helpful.

1.) Chair pose - while sitting in your seat, cross your right ankle over your left knee and rest it on the thigh. Slowly hinge forward at your hips until you feel that stretch. Breath in and out 4 times each. Switch sides and repeat.

2.) Seated neck stretch - while sitting in your seat, feet are on the floor, place your hands on you knees. Take an inhale and as you exhale, lower your chin to your chest. On the next inhale, gently move your left ear to your left shoulder. Exhale your chin down to your chest. Inhale your right ear to your right shoulder. Repeat for 4 breaths on each side.