8 Weeks of YOGA; start off the New Year with a little self-care!

Plan to join me at the Uwharrie Dance Center, located at 113 N Main St, Mt Gilead, NC 27306. I will be doing an 8 week class starting Tuesday, January 10th @6pm. Classes are $70 for all 8 or $10 for each class you attend. 

All levels and experiences are welcomed and encouraged! We will start slow, but one of the great things about yoga is how you can make each practice as intense or relaxing as you need. 

Bring a yoga mat & wear clothes that can stretch and move with you.

When you come, you will be entering a "no judgement" zone. Our purpose for the evening will be to calm our minds, stretch and strengthen our bodies, and refresh our spirit.

namesté ~ smb